Strength
A1 – Bench press
-2 x 5 @ 75%
-2 x 3 @ 85%
-1+ @ 95%
A2 – Gorilla Rows
– 3 x 8 arm, alternating
Workout
30-20-10
Double unders
DB Snatches (50/35)
Sit ups
*Completed as 30 double unders, 30 total DB power snatches (alternating), 30 sit ups; 20 double unders, 20 DB power snatches, 20 sit ups; 10 double unders, 10 power snatches, 10 sit ups.