Strength 1
Split snatch
3-3-2-2-2
Strength 2
Romanian Deadlift
8-8-8
**This is our first week that we are going without the cashoutWOD on our double strength day. Get in a lot of warm up reps with a PVC pipe and light barbell before building up to your working sets with weight. Take the time to notice where the weight is in your feet, are you making contact with the bar to the body, when are you bending your arms, are you getting a long enough split, are your arms locked out when you land, etc. I don’t mean for you to overthink the movement, but be aware of different parts of the movement and what your body is doing. This is how you LEARN the movement versus just DOING the movement. Each rep is a chance to improve on the previous rep no matter what piece of equipment you are using to snatch. Didn’t feel right? Do it again. Still feeling off? One more time. Use the time. Be patient. Learn the movement.
The Romanian deadlifts (RDLs) should feel nice after Tuesday’s conventional deadlifts. Get a good stretch in your hamstrings and work on HINGING on the descent. Slight break in the knees and think about your pelvis rotating on the tops of your femurs. Keep the bar close to the body as you execute the movement.