Strength
Deadlift
Heavy 3
Workout
3 RFT
400m run
5 Curtis P – 115/75
*Transitioning to heavy 3s on most of our lifts. Today, we’re lucky enough to be working on the ever popular and very applicable to life lift.. the deadlift. Heavy 3s. Don’t look like a pooping dog with a rounded back.
The workout that follows is pretty straight forward – run and do a barbell complex 5x in each of the three rounds. Hang clean, lunge with each leg, then press the barbell overhead. This is a fast workout. The weight on the Curtis Ps should be something you can get through fairly easily. There’s no chance to rest in this workout. It’s a sprint.