Strength
A1 – Deadlift
-3 x 5 @ 75%
-3 x 2 @ 85%
A2 – Frog pumps with DB
– 4 x 10
Workout
In 1 minute, do
9/6 cal bike
Max dball over shoulder in time remaining
(100/60)
Rest as needed
Repeat a total of 3 times.
**Score is total Dball reps after all 3 rounds.
Mobility
Banded cat cow– 20 reps
Wall pigeon stretch – 1 min/side