Open gym – 9AM – 11AM
Gainz club – 11am – 12:30pm
WODTrain – 3:30-5:00pm
*Can be done during open gym
“Rahoi”
AMRAP 12mins
12 Box jumps (24/20)
6 Thrusters (95/65)
6 Bar-facing burpees
**U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.