Partner WOD
You Go I Go
12 Rounds (6 Each)
15 KB Swing (53/35)
5 Power Clean (95/65)
5 Push Press (95/65)
10 Box Jump (24″/20″)
then
800m Team Relay (4x100m each)
Partner WOD
You Go I Go
12 Rounds (6 Each)
15 KB Swing (53/35)
5 Power Clean (95/65)
5 Push Press (95/65)
10 Box Jump (24″/20″)
then
800m Team Relay (4x100m each)