Core Strength
EMOM 9
1 – 1×40 Heel Taps
2 – 1×15 Anchored Leg Raise
3 – 1×10 Arch Up + 10s Arch Hold
WOD
“Jerry”
Run 1 Mile
Row 2k
Run 1 Mile
Core Strength
EMOM 9
1 – 1×40 Heel Taps
2 – 1×15 Anchored Leg Raise
3 – 1×10 Arch Up + 10s Arch Hold
WOD
“Jerry”
Run 1 Mile
Row 2k
Run 1 Mile