Workout
Overhead squat
3-3-3-3-3
Snatch balance
2-2-2-2-2
Hang squat snatch
1-1-1-1-1
**This is NOT a max effort day, but a chance to work on these three movements using the rep scheme listed for each movement.
Workout
Overhead squat
3-3-3-3-3
Snatch balance
2-2-2-2-2
Hang squat snatch
1-1-1-1-1
**This is NOT a max effort day, but a chance to work on these three movements using the rep scheme listed for each movement.