EMOM
Core EMOM
1 – 1×15 Half Kneeling DB Woodchop
2 – 1×15 Half Kneeling DB Woodchop
3 – 1x45s Med Ball Deadbug Iso Hold

WOD
CrossFit Open 12.3

AMRAP 18
15 Box Jump
12 Push Press (115/75)
9 Toes to Bar