A1 Pistol Negative
3×2/leg* @ 5s
*all one leg, then the other. go lower and lower, measure depth
**use wedge and plate counterbalance
B1 E2MOM x 6
2 Pause Pistol/leg
WOD
2 Rounds for Time
40 Sit-Ups
40 Ring Rows
40 Push-Ups
40 Reverse Lunges
A1 Pistol Negative
3×2/leg* @ 5s
*all one leg, then the other. go lower and lower, measure depth
**use wedge and plate counterbalance
B1 E2MOM x 6
2 Pause Pistol/leg
WOD
2 Rounds for Time
40 Sit-Ups
40 Ring Rows
40 Push-Ups
40 Reverse Lunges