Strength/Skill
A1 – Weighted Pistol*
4×2-4/Leg @ Weight
4×2-4/Leg @ Strict Bodyweight
4×2-3 Negatives**
*All one leg then the other side.
**Lower and lower.
A2 – Supported KB/DB Single Leg RDL
4×10/Leg
WOD
15-12-9-6-3
Chest to Bar Pull-Ups
5-4-3-2-1
Wall Walks
*14 Minute Cap