STRENGTH
A1 – Bulgarian Split Squat
4×8/Leg
A2 – DB Bent Over Row
4×12/Arm
WOD
EMOM Until Failure (“Death By…”)
4 Burpee
6 DB Snatch (1×50/1×35)
*Add two DB Snatch Every minute
STRENGTH
A1 – Bulgarian Split Squat
4×8/Leg
A2 – DB Bent Over Row
4×12/Arm
WOD
EMOM Until Failure (“Death By…”)
4 Burpee
6 DB Snatch (1×50/1×35)
*Add two DB Snatch Every minute