Core Strength
EMOM 9
1 – 1×10 Arch Up + 10s Arch Hold
2 – 1×12 DB Half Kneeling Woodchop
3 – 1×12 DB Half Kneeling Woodchop
“Jordan”
100 KB Swing (53/35)
100 Sit-Ups
100 Air Squats
100 Push-Ups
*21 Minute Cap
Core Strength
EMOM 9
1 – 1×10 Arch Up + 10s Arch Hold
2 – 1×12 DB Half Kneeling Woodchop
3 – 1×12 DB Half Kneeling Woodchop
“Jordan”
100 KB Swing (53/35)
100 Sit-Ups
100 Air Squats
100 Push-Ups
*21 Minute Cap