Strength
A1 Sumo Deadlift
5-5-3-3-3
A2 Straight Leg Hip Abduction
4×10/Leg
WOD
EMOM 12
1 – 1×16 KB Front Rack Reverse Lunge (2×53/2×35)
2 – 1×12 KB Pullover (1×44/1×26)
3 – 50 Double Unders
4 – Rest
Strength
A1 Sumo Deadlift
5-5-3-3-3
A2 Straight Leg Hip Abduction
4×10/Leg
WOD
EMOM 12
1 – 1×16 KB Front Rack Reverse Lunge (2×53/2×35)
2 – 1×12 KB Pullover (1×44/1×26)
3 – 50 Double Unders
4 – Rest