Strength
A1 Back Squat
8-8-8-8
A2 DB Bent Over Row
4×8/Arm
WOD
AMRAP 10
5 Hang DB Snatch (1×50/1×35)(R Arm)
4 DB OH Lunge (1×50/1×35)
5 Hang DB Snatch (1×50/1×35)(L Arm)
4 DB OH Lunge (1×50/1×35)
15 AbMat Sit-Ups
Strength
A1 Back Squat
8-8-8-8
A2 DB Bent Over Row
4×8/Arm
WOD
AMRAP 10
5 Hang DB Snatch (1×50/1×35)(R Arm)
4 DB OH Lunge (1×50/1×35)
5 Hang DB Snatch (1×50/1×35)(L Arm)
4 DB OH Lunge (1×50/1×35)
15 AbMat Sit-Ups