MOBILITY
A1 – Seated Plate Front Raise
2×10 @ 10# or 15#
A2 – Foam Roll Upper Back
2x45s
WOD
AMRAP 16
12 AbMAt Sit-Up
6 Deadlift (185/105)
3 Handstand Push-Up
Minute 0,4,8,12
Row 300m/250m
*Pick up where you left off after row
MOBILITY
A1 – Seated Plate Front Raise
2×10 @ 10# or 15#
A2 – Foam Roll Upper Back
2x45s
WOD
AMRAP 16
12 AbMAt Sit-Up
6 Deadlift (185/105)
3 Handstand Push-Up
Minute 0,4,8,12
Row 300m/250m
*Pick up where you left off after row