STRENGTH
A1 Back Squat
5-5-3-3-1-1-1
A2 Box Jump from Sitting*
5-5-3-3-1-1-1
*Done IMMEDIATELY after squat set. Sit on bench, jump on box focusing on explosion
STRENGTH
B1 – DB Supinating BOR
4×12/Arm
B2 – Powell Raise
4×10/Arm
STRENGTH
A1 Back Squat
5-5-3-3-1-1-1
A2 Box Jump from Sitting*
5-5-3-3-1-1-1
*Done IMMEDIATELY after squat set. Sit on bench, jump on box focusing on explosion
STRENGTH
B1 – DB Supinating BOR
4×12/Arm
B2 – Powell Raise
4×10/Arm