WOD
3 Rounds for Time
Run 800m
4 Push Press (115/75)
4 Burpee Over Bar
4 Push Press
4 Burpee Over Bar
Rest 90s
MOBILITY
B1 – Banded Couch Stretch
2x60s/side
B2 – Pancake Straddle Stretch
2x60s
WOD
3 Rounds for Time
Run 800m
4 Push Press (115/75)
4 Burpee Over Bar
4 Push Press
4 Burpee Over Bar
Rest 90s
MOBILITY
B1 – Banded Couch Stretch
2x60s/side
B2 – Pancake Straddle Stretch
2x60s