STRENGTH
A1 – Tall Snatch
4×2-3*
*Empty Bar or Minimal Weight
B1 E2MOM x 7
2x Power Snatch + OH
WOD
30-20-10
Box Step Up (1×50/1×35)(24″/20″)
Ring Rows
STRENGTH
A1 – Tall Snatch
4×2-3*
*Empty Bar or Minimal Weight
B1 E2MOM x 7
2x Power Snatch + OH
WOD
30-20-10
Box Step Up (1×50/1×35)(24″/20″)
Ring Rows