Core Strength
EMOM 9

1 12 Superman Arch Pulse (2s Pause)
2 12 Straight Arm Side Plank Pulse
3 12 Straight Arm Side Plank Pulse*
*DB at hips if easy

WOD
4 Rounds for Time

Run 600m
10 Thruster (95/65)
12 Pull-Up
Rest 90s