EMOM
Core Work
EMOM 9
1 – 1×12 Straight Arm Side Plank Pulse
2 – 1×12 Straight Arm Side Plank Pulse
3 – 1×12 Anchored Leg Raise
WOD
“Lynne”
5 Rounds of 4 Minutes
1 Attempt Max Effort Bench Press (165/105)*
1 Attempt Max Effort Strict Pull-Ups**
*Choose a weight that allows for 8-15 Reps
**Choose a scale that allows for 5+ reps
Complete both attempts in 4 minutes, otherwise rest as needed and help your partners change weight