Strength 1
Overhead squats
– Build to a heavy 3 in 15 minutes.


Strength 2
B1 – Bulgarian split squats
-4 x 8/leg


B2 – Single arm ring rows with rotation
-4 x 8/arm

 

Mobility Work
5 way banded shoulder stretch – 20 sec per position
90/90 shin box/hip switch – 10/side