Strength
A1 – Back squat
-Build to a Heavy 5, then repeat that same weight 2-3 more sets
A2 – 90/90 Switches
-3 x 8-10/total
Workout
4 rounds of
In 1 min, do
20 sec bike – max calories
Max wall balls in the time remaining (20/14)
Score is total calories + wall balls each round.
*Overall score (in ZP) is the round with the LOWEST total.
Rest as needed between rounds
Accessory Work
2 rounds
Banded supine wall stretch – 1 min
Banded good mornings – 15