11/5/2022

Strength
A1 – Bulgarian Split Squat
-3 x 8/leg (use low boxes/45s)

A2 – Side plank rotation
-3 x 10/side

Workout
For time
1-2-3-4-5-6-7-8-9-10
DB snatch (50/35)
10-9-8-7-6-5-4-3-2-1
Burpee box jump (24/20)

*Do 1 DB snatch, 10 burpee box jumps; do 2 DB snatches, 9 BBJ.. continue with this pattern until you finish with 10 DB snatches and 1 burpee box jump.