Strength
Back squats
5-5-5 (every 3 min)
3-3-3 (every 2.5 min)
Workout
10-9-8-7-6-5-4-3-2-1^
1-DB Devil’s Press (50/35)
25 Double unders
^Completed as 10 Devils Press, 25 double unders; 9 Devils Press, 25 double unders.. continuing this pattern until you finish with 1 Devils Press, and 25 double unders.
**Give the shoulders a little rest and get the legs pumping. We have 6 working sets of squats here, with 24 total reps. Note the timeframe in which you have to complete each set.
The workout should be fast as you’ll be using 1 dumbbell for the Devils Press, and the resp listed are total. The dubs might trip you up (heyooo!!) as the number completed after each round does not decrease.