Strength
A1 – Bench press
– 5 x 3 @ 85%
*Max reps on last set
A2 – Gorilla Rows
– 4 x 8/arm, alt
Workout
4 RFT
10 Renegade rows, alternating arms/total
10 Double DB hang power snatch (50/35)
Mobility
Front rack stretch on bench– 1 min
90/90 shin box/hip switch – 10/side