Workout
5 RFT
30 Double unders
10 Overhead squats (95/65)
3 min rest
1 round
50 Front squats (95/65)
150 Double unders
**10 min cap on the first couplet, 7 min cap on the second couplet.
Everyone starts at the same time, but rests the 3 min whenever they finish the first couplet. Start the second couplet when the rest is over.
Score is total time including the rest.
20 min time cap overall