Workout
10 RFT
5 Clean and jerk (135/95)
10 Bar facing burpees
20 Double unders
**This might look like the week of burpees, but I’d like to think of it as the week of putting weight overhead. So let’s focus on that.
Yesterday we had push press and snatches, and today it’s barbell clean and jerk. A little cardio thrown in as well with the burpees and double unders. Yes I’m considering burpees cardio vs a gymnastics movement because it’s not a high skill technical movement, and there’s a decent amount of volume. Arms are gonna feel it today, so make sure you’re using your legs as much as possible on the clean and jerk, and your double unders are happening at the ankles and not the knees or hips. Piking or doing a donkey kick will wear you out! Focus on being as tight/ram rod straight with your jump.