Strength/Workout
Back squat
1 rep max
*Full day of squatting. Get in a good hip and ankle warm up in addition to some KB swings, jumping, and air squats, then throw some weight on the bar and get after it.
If you’re not feeling like maxing out, build up to a heavy single rep. This might be closer to 80-85% of what you *could* do or have done in the past, but don’t push it if your body’s not willing. I like day’s like this where you can take 45 min to build up to an appropriate max vs having only 15-20 to get a heavy 3 or 5. Take advantage of days like this, of having this much time to get heavy, because they are rare.