Strength
Deadlift
3 x 3
3 x 2
*Deadstop deadlifts
*Every 3 minutes.
^Use what you did on 11/17 for guidance as to what to put on the bar today.
Workout
4 RFT
30 Air squats
20 Lateral hops over the bar/total
**We’re building up to a heavy single, which we’ll do later this month. Keep an eye out in Wednesday’s newsletter for a list of dates when this, and other heavy single lifts, will take place throughout the month.
Today isn’t the day to max out. Today is the day to make sure you have the right weight on the bar as you build up to today’s two weights. Today is the day to keep working on your approach to the bar – breath, tension, foot placement, hand placement, hamstring and lat tension, etc.. Are you still stripping? Are your hips rising too soon? Is your set up too squatty? Make sure it’s all in check before and after each set.