Strength
A1 – Bench press
-4 x 5 @ 75% *with a 1 sec pause at the chest on the first rep.
A2 – Gorilla Rows
– 4 x 8/arm, alternating
Workout
In 2 minutes, do
5 Man Makers (push up, renegade row, squat clean thruster) (40/25)
Max calorie row in the time remaining.
Rest 2 min.
Repeat a total of 3 times.
Score is total calories after all 3 rounds.