Strength
Back squat
5 x 3
^Every 3 min
Workout
For time
30 Man Makers (50/35)
*12 min time cap*
**Previously we’ve done the Man Makers with 45/30 DBs as the Rx, and with a 10 min time cap. Today, we’re increasing the weight and adding time to the cap. The goal is to finish under the time cap, aka, move as quickly as possible.