Strength
Deadlift
-Build to a Heavy 5, then repeat that same weight 3-4 more sets
Workout
4 rounds
20 sec bike sprint
Walking lunges – length of the gym
Dball bearhug carry down/back (100/60)
*rest as needed between rounds.
Accessory Work
3 rounds
ME Hanging straight leg raises – slow!
10 Cat/cow stretch