Strength 1
Hang snatch
2-2-2
Strength 2
Weighted pull ups
5-5-5 or 3xME Strict
15 min Pull up work
**Hang snatches are popping up for the second time in three weeks. These were paired with deadlifts last time, and now we have a different type of pulling movement to complement them this week. If you struggled with yesterday’s overhead squats or you find your overhead position a bit tight, consider starting this as a hang power snatch + overhead squat combo until you can get the timing down.
Daily Read
History of Cereal – Mental Floss