Strength 1
Snatch grip deadlift
Heavy 5
Strength 2
Hang snatch
Heavy 3
**We did some heavy sumo deadlifts last week, and now you’re getting in some snatch grip deadlifts this week. Last week you also saw some hang cleans, and this week you’re seeing the snatch variation from the hang. These movements aren’t about maxing out, as much as it says ‘build to a heavy X’, but instead think about strong and technically sound positional work. A heavy snatch grip deadlift is no good if you’re butt is rising too fast or your upper back is rounded. Your snatch from the ground might suffer if, from the hang, you can’t get that forward jump under control or drop into a squat right away.
Patience.