Strength
Waiter’s Walk
EMOM x 12; alt arms every min, rest 1 min between rounds.
Rx-1-53/35 KB
Workout
12 min AMRAP
18 Lateral hops OTB
15 Overhead squats (115/75)
12 V-ups
**Some more overhead work today, but we’re going for strength to start off the day with a single kettlebell for unilateral work. Carry this stability work over to the overhead squat. And hopefully your calves have recovered from yesterday’s double unders, or the DOMS hasn’t set in yet, because we have some lateral hopping happening. And in some core work and you should be feeling it from head to toe today.
Daily Read
Defining CrossFit – Functional Movements
CrossFit.com