11/2/2023 Workout 4 RFT 15 Wall balls (20/14) 15 Pull ups 400m run 15 Box jumps (24/20) 15 KB Swings (53/35) By oldcitycrossfit|2023-11-03T10:52:24+00:00November 3rd, 2023|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 031925 031925 March 18th, 2025 031825 031825 March 17th, 2025 031725 031725 March 16th, 2025 031525 031525 March 14th, 2025 031425 031425 March 13th, 2025