11/2/2023 Workout 4 RFT 15 Wall balls (20/14) 15 Pull ups 400m run 15 Box jumps (24/20) 15 KB Swings (53/35) By oldcitycrossfit|2023-11-03T10:52:24+00:00November 3rd, 2023|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 102525 102525 October 24th, 2025 102425 102425 October 24th, 2025 102325 102325 October 22nd, 2025 102225 102225 October 21st, 2025 102225 102225 October 20th, 2025