11/19/2022 Workout 9 rounds 12/9 cal bike 5 Burpee pull ups 3 Hang squat cleans (135/95) 100m run By oldcitycrossfit|2022-11-15T10:39:28+00:00November 18th, 2022|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 071925 071925 July 18th, 2025 071825 071825 July 17th, 2025 071725 071725 July 16th, 2025 071525 071525 July 14th, 2025 071425 071425 July 13th, 2025