11/19/2022 Workout 9 rounds 12/9 cal bike 5 Burpee pull ups 3 Hang squat cleans (135/95) 100m run By oldcitycrossfit|2022-11-15T10:39:28+00:00November 18th, 2022|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 091825 091825 September 17th, 2025 091725 091725 September 16th, 2025 091625 091625 September 15th, 2025 091525 091525 September 14th, 2025 091125 091125 September 11th, 2025