11/19/2022 Workout 9 rounds 12/9 cal bike 5 Burpee pull ups 3 Hang squat cleans (135/95) 100m run By oldcitycrossfit|2022-11-15T10:39:28+00:00November 18th, 2022|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 122425 122425 December 23rd, 2025 122325 122325 December 22nd, 2025 122225 122225 December 21st, 2025 122025 122025 December 19th, 2025 121925 121925 December 18th, 2025