Workout
5 RFT
60 Double under
12 Burpee to plate (45/25)^
12 Plate Ground to Overhead (G2OH)
12 OH lunge – (total steps)
^45# bumpers to be used, not the metal plates.. unless you have a doctor’s note, and I know of only 1 person 😉
**Getting in one of our long workouts on day 2! Missed out on Saturday’s double under and barbell workout? Have no fear! You’ll get in plenty of double unders today. We’re also bringing in an ‘odd object’ lift with a single bumper plate. This will tax your grip on the ground to overhead and text your overhead mobility on the lunges. Relax your grip and shoulders on the double unders, too, or else it’s going to be a long workout.
Daily Read
1 Push up = Gainz – The Atlantic