Strength
Push press
Heavy 10
Workout
15 min AMRAP
10 Wall ball (30/20)
8 DB snatch/arm – alt from ground (50/35)
6 C2B pull ups (3 Bar muscle ups)
**Starting off the week with some overhead pressing. High reps, so careful going out too heavy too soon on this.
Taking that pressing into the workout with heavy wall balls. Reps low enough that they *should* be unbroken, or in 2 sets. Looking for that quick down-up. We hit up the single KB snatches last week and we’re going back to the DB this week, but taking each rep from the ground. And keeping with the ‘learn new skills’, there are some bar muscle ups as well if you want to push yourself beyond the chest to bar pull ups.
Daily Read
I’d rather eat 2,000 chocolate bars, but.. okay – Inc