Strength
A1 – Incline DB Bench – neutral grip
-Build to a Heavy 8, then repeat that same weight 2-3 more sets
A2 – Single arm DB Row
– 3 x 8/arm
Workout
12 min AMRAP
6 Toes to Bar
4 DB hang power clean and jerk/arm (1-50/35)
24 Double unders
Accessory Work
2 rounds
8 DB Windmill (4/arm)
8 DB Split squats/leg
*use 1 DB, squat with the weight your row