Strength
A1 – Deadlift
-4 x 8 @70%
*Going up a *tad* this week on all the major lifts
A2 – Collapsed Hip Extension
-3 x 8/leg
Workout
9 min AMRAP
9 Air squat
6 Hang power clean (95/65)
3 Push press (95/65)
Mobility
Wall pigeon stretch – 1 min/leg
Couch stretch – 1 min/leg