Workout
Scotty
11 min AMRAP
5 Deadlifts (315/205)
18 Wall balls (20/14)
17 burpees, over the bar
10 min rest
DG
10 min AMRAP
8 Toes to bar
8 DB Thrusters (35/25)
12 DB Walking lunges, total steps (35/25)
Open Gym Workout
Chad
For Time
1,000 Box Step-Ups (20 in)
Wear a Ruck Pack (45/35 lb)