**NORMAL CLASS SCHEDULE TODAY**
Strength
Deadlift
Heavy 3
Workout
“Armistice”
11 min AMRAP
11 Power Cleans (135/95)
11 Burpees Over the Bar
19 Deadlifts (135/95)
18 Pull-Ups
**Starting off the week with fan favorite deadlifts. Maybe it’s just me being partial to deadlifts, but I’m also feeling pretty sore from 20.5 on Friday and some additional squatting I did over the weekend. Ooof! So it’ll be good to hit the hammies vs the quads.
Following up the strength with a hero/tribute workout in honor of the ending of World War I. You can read more about Armistice Day in the link above, and read about how it became Veteran’s Day in the link below.
Daily Read
Honoring Veterans of All Wars – NYT
Compare to 11/12/18
