Skill Work
Pistol Practice
EMOM x 12
1 – Ankle Mobility
2 – Balance/Front scale
3 – Pistols/1 leg push
Workout
12 min AMRAP
2 Pistols/leg
4 DB Snatches/arm (50/35)
6 V-ups
**Hopefully Monday’s thrusters warmed up your legs for today’s single leg work. We’ll start things off with some pistol skill work, which is a great way to get warmed up and figure out your scale – if need be – for the pistols you’ll see in the workout. With a low number of reps each round, expect to move fairly quickly from one movement to the next, as well as one side of the body to the other on the pistols and snatches. Aim for 8-10 rounds on this workout. But make sure your pistol scale is still challenging. Feel like you need a little ‘oomph’ to get up out of the bottom of that single leg squat.