WOD
Nate-Ish
10 Rounds
2 Bar Muscle Up*
4 Handstand Push-Up
8 KB Swing (70/53)
*Scale to 1 MU rep, 2 to 4 Strict Pull-Ups, 5 Banded Pull-Ups
WOD
Nate-Ish
10 Rounds
2 Bar Muscle Up*
4 Handstand Push-Up
8 KB Swing (70/53)
*Scale to 1 MU rep, 2 to 4 Strict Pull-Ups, 5 Banded Pull-Ups