STRENGTH
A1 Bulgarian Split Squat (2)
4×5/Leg
A2 Supported Single Leg RDL (2)
4×8/Leg
WOD
6-5-4-3-2
Push Jerk (135/95)
15 KB Swings (53/35)
STRENGTH
A1 Bulgarian Split Squat (2)
4×5/Leg
A2 Supported Single Leg RDL (2)
4×8/Leg
WOD
6-5-4-3-2
Push Jerk (135/95)
15 KB Swings (53/35)