STRENGTH
A1 – Bench Press
4×6
A2 – Tricep Kickback
4×10/Arm
WOD
AMRAP 14
20 Single Arm KB Front Squat
30 Alternating V-Up
40 Double Unders
STRENGTH
A1 – Bench Press
4×6
A2 – Tricep Kickback
4×10/Arm
WOD
AMRAP 14
20 Single Arm KB Front Squat
30 Alternating V-Up
40 Double Unders