STRENGTH
A1 – Tall Snatch
3×2*
*Empty Bar or Minimal Weight
B1 – E2MOM x 6
3 x Power Snatch + OHS
C1 – Weighted Chin-Up
2-2-1-1
Strict Body Weight Chin-Up
4×5+
Chin Up Negatives
4×5 @ 5s
C2 DB Walking Lunge (Forward)
4×16 (8/Leg)
STRENGTH
A1 – Tall Snatch
3×2*
*Empty Bar or Minimal Weight
B1 – E2MOM x 6
3 x Power Snatch + OHS
C1 – Weighted Chin-Up
2-2-1-1
Strict Body Weight Chin-Up
4×5+
Chin Up Negatives
4×5 @ 5s
C2 DB Walking Lunge (Forward)
4×16 (8/Leg)