102524

EMOM
Core EMOM 9
1 – 1×15 Pike Over
2 – 1×12 Straight Arm Side Plank Pulse*
3 – 1×12 Straight Arm Side Plank Pulse

WOD
Cindy XXX
AMRAP 20
10 Pull-Ups
20 Push-Ups
30 Air Squats
15 Pull-Ups
30 Push-Ups
45 Air Squats
20 Pull-Ups
40 Push-Ups
60 Air Squats
25 Pull-Ups
50 Push-Ups
75 Air Squats
30 Pull-Ups
60 Push-Ups
90 Air Squats